As a balanced diet and exercise are essential for our health, getting a good sound sleep is equally important for a healthy body and calm mind. A normal person requires between 7-8 hours of sleep every night, though it may vary from person to person.
Yet, several people don't get enough sleep due to various factors and one of the major issues can be neck pain, also known as cervical pain.
Neck Pain is very common and chances of it growing with age may increase.
But often, a bad pillow and poor sleeping postures can be a reason for waking up with neck stiffness. So, it’s necessary to find out the reason for your pain and if it is because of a wrong pillow choice, it will be better to switch a better-quality neck support pillow specifically designed for neck pain or cervical pain.
Before we move on to the benefits of a cervical pillow, let us first understand neck pain.
What is Neck Pain?
The pain that you experience, in and around your spine, beneath your head, is known as neck pain. It can range from mild to severe and in a few cases, can be a possible sign of an underlying serious problem. Neck Pain can hamper your daily routine and reduce your quality of life if left unattended.
In most cases, people can describe their pain by-
- A constant ache
- A stinging or burning pain
- Greater sensitivity to mild pressure on the affected region
- Experiencing tension/tightness in neck region
How can a wrong sleeping position cause Neck Pain?
The position that you sleep in, has a direct impact on your spine health. So, it is possible that most of the time people wake up with back pain and neck pain due to the wrong sleeping position.
For example, sleeping on your stomach is considered bad for your spine health as it keeps the neck in a twisted position. This places more stress on the cervical spine, leading to neck pain from muscle strains.
Similarly, pillow type that you choose makes a big difference. Stomach sleepers often tend to also do a mistake of ditching the pillow completely. This keeps your neck at an awkward angle during whole sleep time, causing pain and discomfort.
Why should you switch toward a cervical pillow for neck pain relief?
A good orthopedic cervical pillow for neck pain. helps in keeping your posture aligned during sleep time. It also helps in preventing unnatural bending in the neck and offers much more support than a traditional pillow. Apart from this, other cervical pillow benefits include-
- Provides cushiony soft support to neck and head
- Relieves stress and supports tense muscles of the neck and shoulders
- Increases blood flow to your head.
- Prevents pain and stiffness in neck
Such pillows are generally made up of memory foam to offer great flexibility. They neither tilt your head too back nor raise it too high. Instead, they accommodate your head in a comfortable position thus, helping to keep your neck, pain-free.
Choose the right cervical pillow for neck pain with elviros
No doubt, using a cervical pillow can be quite helpful for relieving neck pain. However, it may be overwhelming for you to buy one that could fit all your preferences, as there are so many options available in the market. In that case, try using elviros orthopedic cervical pillow made up of soft memory foam, giving you better sleeping experience. It is an affordable, comfortable, and great option for cervical. Getting relief from cervical pain.
Keeping your neck pain-free is possible with the right care, right sleeping position and the right pillow choice.
But, if the pain continues to exist, it would be best for you to visit a specialist
